Home Bistro - Chicken Fettucine Alfredo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Home Bistro - Chicken Fettucine Alfredo, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.3 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 700 mg 29.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.8 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 107
Protein 7.3 g | Carbs 13.4 g | Fat 2.7 g
Per 100g | Calories 111
Protein 7.6 g | Carbs 15.3 g | Fat 2.3 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
Per 100g | Calories 118
Protein 8.8 g | Carbs 11.3 g | Fat 3.5 g
Per 100g | Calories 207
Protein 6.1 g | Carbs 17.9 g | Fat 13.6 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 7.3 g | Fat 4.2 g
Per 100g | Calories 139
Protein 9.3 g | Carbs 6.6 g | Fat 8.6 g