Hom/Ade Foods - Mary B's Butter Milk Fresh Bake Biscuit has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 32.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hom/Ade Foods - Mary B's Butter Milk Fresh Bake Biscuit has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.36 mg | 24.2% | Mid 40% | Average |
Riboflavin | 0.32 mg | 19% | Mid 40% | Average |
Niacin | 1.3 mg | 6.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 4.8 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 2.1 g | Carbs 12.7 g | Fat 7.8 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 26.1 g | Fat 16.9 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 60 g | Fat 17.1 g
Per 100g | Calories 447
Protein 3.2 g | Carbs 73.5 g | Fat 14.4 g
Per 100g | Calories 306
Protein 6.5 g | Carbs 40.3 g | Fat 12.9 g