Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Holy Guacamole ! - Recipe and Nutrition Facts
91

Holy Guacamole! Recipe

Holy Guacamole! has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Holy Guacamole! has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg3.1%
Niacin0.38 mg1.9%
Vitamin B60.06 mg3%
Folate17.6 mcg4.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.13 mg0.7%
Magnesium6.8 mg1.7%
Phosphorus25 mg2.5%
Potassium117.4 mg3.4%
Sodium6 mg0.3%
Zinc0.14 mg0.9%
Copper0.03 mg1.7%
Manganese0.03 mg1.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber1.3 g5.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 1.3 g5.2%

Sugars 0.5 g

Protein 1.5 g 3%

Vitamin A 0.7% Vitamin C 4.2%

Calcium 1.8% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2235236 Embed Table:

Related Searches

86

Garlic Guacamole

Per Serving | Calories 50
Protein 0.4 g | Carbs 2 g | Fat 4.8 g

91

Holy Guacamole! (Endamame Guacamole)

Per Serving | Calories 67
Protein 2.3 g | Carbs 4.9 g | Fat 5 g

89

Lena's This and That Guacamole

Per Serving | Calories 131
Protein 2 g | Carbs 10.9 g | Fat 10.2 g

81

BLT Guacamole

Per Serving | Calories 60
Protein 0.9 g | Carbs 2.6 g | Fat 5.5 g

83

Greek yogurt guacamole

Per Serving | Calories 75
Protein 2.8 g | Carbs 5.5 g | Fat 5.6 g

11

Egg SAlad Anytime

Per Serving | Calories 196
Protein 5.3 g | Carbs 1.8 g | Fat 19.2 g

4

Sarge912's Quick Egg Salad without..

Per Serving | Calories 108
Protein 8.5 g | Carbs 2 g | Fat 7 g

24

Lala's Egg Salad

Per Serving | Calories 173
Protein 12.6 g | Carbs 1.7 g | Fat 12.8 g