Holy Cross Crossroads - Parmesan-buttered Egg Noodles has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Holy Cross Crossroads - Parmesan-buttered Egg Noodles has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 199.2 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 25.1 mg 8.4%
Sodium 169.4 mg 7.1%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
Per 100g | Calories 400
Protein 16 g | Carbs 64 g | Fat 6 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 72.3 g | Fat 2.6 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 170
Protein 5.1 g | Carbs 16 g | Fat 11.2 g
Per 100g | Calories 168
Protein 10.8 g | Carbs 11.9 g | Fat 8.6 g
Per 100g | Calories 52
Protein 1.6 g | Carbs 10 g | Fat 0.62 g