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Hollywood Chicken 1 - Recipe and Nutrition Facts
83

Hollywood Chicken 1 Recipe

Hollywood Chicken 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Hollywood Chicken 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.7 IU2.2%Mid 40%Average
Retinol4.2 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60.61 mg30.3%Top 10%Very High
Folate30.3 mcg7.6%Mid 40%Average
Folic Acid3.6 mcg
Vitamin B120.61 mcg10.1%Top 30%High
Pantothenic Acid1.8 mg18.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium30.9 mg7.7%Top 30%High
Phosphorus125.5 mg12.5%Mid 40%Average
Potassium0.61 mg0.02%Bottom 30%Low
Sodium187.9 mg7.8%Mid 40%Average
Zinc2.4 mg16.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.36 g0.8%Bottom 30%Low
Dietary Fiber0.06 g0.24%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 45.5 mg 15.2%

Sodium 310.1 mg 12.9%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 12.2 g 24.4%

Vitamin A 3.6% Vitamin C 16.7%

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hollywood-chicken-112817 Embed Table:

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