Holiday Tea Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Holiday Tea Blend has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 900 mg | 25.7% | Top 10% | Very High |
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 50 g | |||
Glucose | 50 mg | |||
Fructose | 50 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 0 g
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 124
Protein 2 g | Carbs 29.8 g | Fat 0 g
Per Serving | Calories 44
Protein 1.5 g | Carbs 6.5 g | Fat 1.5 g
Per Serving | Calories 219
Protein 18.6 g | Carbs 1.57 g | Fat 14.9 g
Per Serving | Calories 223
Protein 6.7 g | Carbs 43.3 g | Fat 3.3 g
Per Serving | Calories 241
Protein 5 g | Carbs 40.4 g | Fat 7.1 g
Per Serving | Calories 415
Protein 12.5 g | Carbs 43.9 g | Fat 23.5 g