Holiday Pork Posole has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Holiday Pork Posole, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 350 mg 14.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 26 g 52%
Vitamin A 20% Vitamin C 170%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 22 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 300
Protein 25 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 420
Protein 53 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 100
Protein 17 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 480
Protein 38 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 530
Protein 33 g | Carbs 19 g | Fat 34 g
Per Serving | Calories 380
Protein 13 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 340
Protein 42 g | Carbs 4 g | Fat 17 g