Holiday Party Protein Slushy has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Holiday Party Protein Slushy, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.7 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18 mg | 29.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.8 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 3.7 mg | 0.4% | Bottom 30% | Low |
Potassium | 46.5 mg | 1.3% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 4.3 g | |||
Sucrose | 0 mg | |||
Glucose | 1.3 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Water | 93.7 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9.2 mg 0.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.1 g0.4%
Sugars 19.9 g
Protein 0.6 g 1.2%
Vitamin A 3.8% Vitamin C 138.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 16.6 g | Carbs 24.1 g | Fat 6.9 g
Per Serving | Calories 290
Protein 7.1 g | Carbs 50.4 g | Fat 6.2 g
Per Serving | Calories 420
Protein 4.1 g | Carbs 55.3 g | Fat 22.7 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 52.2 g | Fat 20.8 g
Per Serving | Calories 144
Protein 3.5 g | Carbs 18 g | Fat 6.8 g
Per Serving | Calories 406
Protein 3.5 g | Carbs 50.9 g | Fat 24.8 g
Per Serving | Calories 182
Protein 1.8 g | Carbs 13.7 g | Fat 14.5 g
Per Serving | Calories 373
Protein 5.8 g | Carbs 24.9 g | Fat 28.3 g