Holiday Eggnog Cheesecake 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Holiday Eggnog Cheesecake 1 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 944 IU | 18.9% | Top 10% | Very High |
Retinol | 257.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 2.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.3 mg | 9.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 137.3 mg | 3.9% | Mid 40% | Average |
Sodium | 182.9 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 20.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 37.9% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 137.2 mg 5.7%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.2 g0.8%
Sugars 15.5 g
Protein 4.1 g 8.2%
Vitamin A 14.2% Vitamin C 1.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 5 g | Carbs 20.9 g | Fat 10.8 g
Per Serving | Calories 123
Protein 4.4 g | Carbs 10.9 g | Fat 6.7 g
Per Serving | Calories 407
Protein 4.6 g | Carbs 59.7 g | Fat 17.1 g
Per Serving | Calories 25
Protein 0.51 g | Carbs 3.6 g | Fat 0.99 g
Per Serving | Calories 417
Protein 6.7 g | Carbs 56.4 g | Fat 20.5 g
Per Serving | Calories 325
Protein 2.6 g | Carbs 47.3 g | Fat 14.9 g
Per Serving | Calories 347
Protein 9.3 g | Carbs 73.1 g | Fat 2.9 g
Per Serving | Calories 110
Protein 0 g | Carbs 28.1 g | Fat 0.02 g