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Holiday Dinner Rolls (Bread Machine) - Recipe and Nutrition Facts
14

Holiday Dinner Rolls (Bread Machine) Recipe

Holiday Dinner Rolls (Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Holiday Dinner Rolls (Bread Machine) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.1 IU5.6%Top 30%High
Retinol78.4 mcg
Vitamin C0 mg
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate121.6 mcg30.4%Top 10%Very High
Folic Acid75.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron2.7 mg15%Top 10%Very High
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus105.4 mg10.5%Mid 40%Average
Potassium94.6 mg2.7%Mid 40%Average
Sodium341.4 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium24.3 mcg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars5.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 126.3 mg 5.3%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.5 g2%

Sugars 2.1 g

Protein 3 g 6%

Vitamin A 2.1% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/holiday-dinner-rolls-bread-machine-209800 Embed Table:

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