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Holiday Cranberry Almond Coffee Cake - Recipe and Nutrition Facts
15

Holiday Cranberry Almond Coffee Cake Recipe

Holiday Cranberry Almond Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Holiday Cranberry Almond Coffee Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.3 IU9.1%Top 10%Very High
Retinol119.8 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium27.6 mg6.9%Top 30%High
Phosphorus81 mg8.1%Mid 40%Average
Potassium119 mg3.4%Mid 40%Average
Sodium190.5 mg7.9%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars30.4 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 84.6 mg 28.2%

Sodium 221 mg 9.2%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 2.8 g11.2%

Sugars 35.3 g

Protein 5.4 g 10.8%

Vitamin A 10.5% Vitamin C 5%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/holiday-cranberry-almond-coffee-cake-264840 Embed Table:

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