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Holiday Cherry Pie - Recipe and Nutrition Facts
58

Holiday Cherry Pie Recipe

Holiday Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Holiday Cherry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium160 mg4.6%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 380 mg 15.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 8%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/holiday-cherry-pie/detail.aspx Embed Table:

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