Holiday Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Holiday Cherry Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 4.8 g | Carbs 44.7 g | Fat 26.7 g
Per Serving | Calories 107
Protein 0.3 g | Carbs 20.7 g | Fat 0.6 g
Per Serving | Calories 245
Protein 4.7 g | Carbs 15.3 g | Fat 18 g
Per Serving | Calories 268
Protein 4.3 g | Carbs 29.8 g | Fat 15.3 g
Per Serving | Calories 140
Protein 3 g | Carbs 31 g | Fat 1 g
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 460
Protein 4 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 270
Protein 4 g | Carbs 42 g | Fat 10 g