Holiday Cheese Truffles 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Holiday Cheese Truffles 1, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1008.3 IU | 20.2% | Top 10% | Very High |
Retinol | 247.2 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 177.8 mg | 17.8% | Top 30% | High |
Potassium | 113.9 mg | 3.3% | Mid 40% | Average |
Sodium | 353.9 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 16.4 g | 81.9% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 127.4 mg 5.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 3.5 g 7%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.35 g | Carbs 0.06 g | Fat 0.71 g
Per Serving | Calories 403
Protein 11.2 g | Carbs 10.7 g | Fat 37.6 g
Per Serving | Calories 17
Protein 0.73 g | Carbs 0.29 g | Fat 1.3 g
Per Serving | Calories 495
Protein 17 g | Carbs 8.1 g | Fat 41.5 g
Per Serving | Calories 33
Protein 0.78 g | Carbs 1.41 g | Fat 2.8 g
Per Serving | Calories 438
Protein 4.8 g | Carbs 28.3 g | Fat 33.9 g
Per Serving | Calories 625
Protein 22.7 g | Carbs 20 g | Fat 54.5 g
Per Serving | Calories 74
Protein 0.81 g | Carbs 7.2 g | Fat 4.7 g