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Holiday Biscotti by Giada De Laurentiis - Recipe and Nutrition Facts
40

Holiday Biscotti by Giada De Laurentiis Recipe

Holiday Biscotti by Giada De Laurentiis has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Holiday Biscotti by Giada De Laurentiis has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.3 mg0.5%
Vitamin D2 IU0.5%
Vitamin E0.3 mg1%
Thiamin0.12 mg8%
Riboflavin0.08 mg4.8%
Niacin0.7 mg3.5%
Vitamin B60.08 mg4%
Folate23.2 mcg5.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.77 mg4.3%
Magnesium8 mg2%
Phosphorus46 mg4.6%
Potassium60.1 mg1.7%
Sodium60.8 mg2.5%
Zinc0.21 mg1.4%
Copper0.07 mg3.6%
Manganese0.13 mg6.5%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.9 g3.6%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 60.8 mg 2.5%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.9 g3.6%

Sugars 8.7 g

Protein 2.4 g 4.8%

Vitamin A 3.9% Vitamin C 0.5%

Calcium 2.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=705028 Embed Table:

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