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Holiday Biscotti 2 - Recipe and Nutrition Facts
36

Holiday Biscotti 2 Recipe

Holiday Biscotti 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Holiday Biscotti 2 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1 mg5.6%
Potassium130 mg3.7%
Sodium44 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0.71 g2.8%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 96

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 44 mg 1.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.71 g2.8%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Holiday-Biscotti-Food-Network Embed Table:

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