Holiday Apricot Wassail has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Holiday Apricot Wassail, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.2 IU | 6.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 17.3 mg | 28.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 12.6 mg | 1.3% | Bottom 30% | Low |
Potassium | 127.7 mg | 3.6% | Mid 40% | Average |
Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.72 mg | 36% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 8.5 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 1.2 g4.8%
Sugars 23.5 g
Protein 0.9 g 1.8%
Vitamin A 16.9% Vitamin C 80%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0.98 g | Carbs 12.1 g | Fat 0.05 g
Per Serving | Calories 488
Protein 5.7 g | Carbs 71 g | Fat 21.2 g
Per Serving | Calories 178
Protein 0.91 g | Carbs 21 g | Fat 10.8 g
Per Serving | Calories 412
Protein 11.5 g | Carbs 68.9 g | Fat 11.3 g
Per Serving | Calories 150
Protein 8.1 g | Carbs 13.1 g | Fat 7.1 g
Per Serving | Calories 378
Protein 4.5 g | Carbs 41.3 g | Fat 24.3 g
Per Serving | Calories 282
Protein 7.1 g | Carbs 40.1 g | Fat 10.1 g
Per Serving | Calories 320
Protein 6.4 g | Carbs 27.9 g | Fat 20.7 g