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Holiday Apple Sausage Patties - Recipe and Nutrition Facts
11

Holiday Apple Sausage Patties Recipe

Holiday Apple Sausage Patties has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Holiday Apple Sausage Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A351.7 IU7%Top 30%High
Retinol86.2 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D27.6 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate58.6 mcg14.7%Top 30%High
Folic Acid34.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.4 mg10.3%Top 30%High
Iron3.4 mg19.2%Top 10%Very High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus155.2 mg15.5%Top 30%High
Potassium182.8 mg5.2%Mid 40%Average
Sodium431 mg18%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars4.1 g
Glucose0 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 40.1 mg 13.4%

Sodium 125 mg 5.2%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 2.3 g 4.6%

Vitamin A 2% Vitamin C 1.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/holiday-apple-sausage-patties-148546 Embed Table:

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