Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hola Fruta ! Black Cherry Lemon Cereza y Limon Pure Fruit Sherbet - Nutrition Facts
48

Black Cherry Lemon Cereza y Limon Pure Fruit Sherbet

Hola Fruta! - Black Cherry Lemon Cereza y Limon Pure Fruit Sherbet has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hola Fruta! - Black Cherry Lemon Cereza y Limon Pure Fruit Sherbet has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs91%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.1 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber0 g
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.53 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 40 mg 1.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 0 g

Sugars 42 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Häagen-Dazs - Vanilla Swiss Almond..

Per 100g | Calories 282
Protein 4.7 g | Carbs 22.6 g | Fat 18.8 g

61

Häagen-Dazs - Zesty Lemon Fat-Free..

Per 100g | Calories 106
Protein 0 g | Carbs 26.5 g | Fat 0 g

53

Hola Fruta! - Mango Pure Fruit..

Per 100g | Calories 137
Protein 1.1 g | Carbs 32.6 g | Fat 1.1 g

52

Hola Fruta! - Margarita Pure Fruit..

Per 100g | Calories 147
Protein 1.1 g | Carbs 31.6 g | Fat 1.1 g

47

Hola Fruta! - Black Cherry Lemon..

Per 100g | Calories 140
Protein 1 g | Carbs 31 g | Fat 1 g

59

Hola Fruta! - Peach Sherbet

Per 100g | Calories 137
Protein 1.1 g | Carbs 31.6 g | Fat 1.1 g

53

Hola Fruta! - Mango Pure Fruit..

Per 100g | Calories 137
Protein 1.1 g | Carbs 32.6 g | Fat 1.1 g

52

Hola Fruta! - Margarita Pure Fruit..

Per 100g | Calories 147
Protein 1.1 g | Carbs 31.6 g | Fat 1.1 g