Hokie Grill - Green Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hokie Grill - Green Beans has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 286.9 mg 12%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.3 g5.2%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's - Crispy Green Beans
Per 100g | Calories 229
Protein 1.8 g | Carbs 18.5 g | Fat 15.9 g
Cascadian Farm - Purely Steam Petite..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
T.G.I. Friday's - Green Bean Fries..
Per 100g | Calories 198
Protein 3.5 g | Carbs 24.4 g | Fat 10.5 g
Bush's Best - Cut Green & Shelly..
Per 100g | Calories 35
Protein 2.3 g | Carbs 5.4 g | Fat 0 g
Hokie Grill - Mashed Potatoes
Per 100g | Calories 115
Protein 2.1 g | Carbs 15 g | Fat 4.3 g
