Hoisin Tofu w/Carrots, Broccoli, Mushrooms has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Hoisin Tofu w/Carrots, Broccoli, Mushrooms has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14580 IU | 291.6% | ||
Vitamin C | 90.9 mg | 151.5% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.52 mg | 30.7% | ||
Niacin | 4.9 mg | 24.6% | ||
Vitamin B6 | 0.43 mg | 21.3% | ||
Folate | 99.2 mcg | 24.8% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 1.9 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 536 mg | 53.6% | ||
Iron | 6.2 mg | 34.6% | ||
Magnesium | 54.4 mg | 13.6% | ||
Phosphorus | 190 mg | 19% | ||
Potassium | 928.2 mg | 26.5% | ||
Sodium | 3 mg | 0.1% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.34 mg | 16.8% | ||
Manganese | 0.61 mg | 30.4% | ||
Selenium | 9.5 mcg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | ||
Dietary Fiber | 9.8 g | 39.2% | ||
Sugars | 42.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 9.8 g39.2%
Sugars 42.7 g
Protein 28.5 g 57%
Vitamin A 291.6% Vitamin C 151.5%
Calcium 53.6% Iron 34.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 9.4 g | Carbs 8.2 g | Fat 9.2 g
Per Serving | Calories 302
Protein 17.6 g | Carbs 18.1 g | Fat 20.4 g
Per Serving | Calories 472
Protein 24.1 g | Carbs 44 g | Fat 29.3 g
Per Serving | Calories 199
Protein 17.9 g | Carbs 12.8 g | Fat 8.3 g