Hoisin Grilled Sirloin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Grilled Sirloin has been given a composite ranking of 17, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 38% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560.9 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 477 mg 19.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 3.3 g | Carbs 7.9 g | Fat 0.83 g
Per 100g | Calories 54
Protein 3.8 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 327
Protein 35.7 g | Carbs 25.9 g | Fat 10.2 g
Per 100g | Calories 327
Protein 35.7 g | Carbs 25.9 g | Fat 10.2 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 15.3 g | Fat 16.5 g
Per 100g | Calories 157
Protein 9 g | Carbs 11.4 g | Fat 7.8 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0.29 g
Per 100g | Calories 100
Protein 5.9 g | Carbs 16.5 g | Fat 1.2 g