Hoisin Garlic Steak on a Stick has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Garlic Steak on a Stick has been given a composite ranking of 75, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.7 mg | 48.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 32.3 mg | 8.1% | Top 30% | High |
Phosphorus | 254.8 mg | 25.5% | Top 10% | Very High |
Potassium | 454.8 mg | 13% | Top 10% | Very High |
Sodium | 0.97 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 6.5 mg | 43% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29 mcg | 41.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.65 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 3.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 3.2 mg | |||
Histidine | 0 mg | |||
Alanine | 3.2 mg | |||
Aspartic Acid | 3.2 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 3.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 19.2 g | Carbs 2.76 g | Fat 9.4 g
Per Serving | Calories 118
Protein 8.7 g | Carbs 1.65 g | Fat 8.5 g
Per Serving | Calories 126
Protein 3.1 g | Carbs 9.8 g | Fat 8.7 g
Per Serving | Calories 273
Protein 12.9 g | Carbs 6.1 g | Fat 19.5 g
Per Serving | Calories 124
Protein 1.3 g | Carbs 7.7 g | Fat 10.6 g
Per Serving | Calories 181
Protein 3.7 g | Carbs 18.1 g | Fat 10.4 g
Per Serving | Calories 137
Protein 11.2 g | Carbs 19.8 g | Fat 0.96 g
Per Serving | Calories 383
Protein 8.3 g | Carbs 54.5 g | Fat 14.5 g