Hoisin Flank Steak with Asian Cucumber Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hoisin Flank Steak with Asian Cucumber Salad, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 35% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 570 mg 23.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 4.3 g | Carbs 30.5 g | Fat 5 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 1.2 g
Per Serving | Calories 25
Protein 1 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 40
Protein 1 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 40
Protein 0 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 580
Protein 24 g | Carbs 31 g | Fat 40 g
Per Serving | Calories 90
Protein 4 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 100
Protein 2 g | Carbs 13 g | Fat 5 g