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Hoisin-Chile Shrimp with Green Beans and Walnuts- Clean Eating - Recipe and Nutrition Facts
31

Hoisin-Chile Shrimp with Green Beans and Walnuts- Clean Eating Recipe

Hoisin-Chile Shrimp with Green Beans and Walnuts- Clean Eating has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hoisin-Chile Shrimp with Green Beans and Walnuts- Clean Eating, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat36%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C14.5 mg24.1%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.12 mg7.7%
Riboflavin0.12 mg7%
Niacin3.7 mg18.5%
Vitamin B60.24 mg11.9%
Folate32.4 mcg8.1%
Vitamin B121.7 mcg28.1%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron4.4 mg24.3%
Magnesium66 mg16.5%
Phosphorus207 mg20.7%
Potassium374.2 mg10.7%
Sodium637.2 mg26.6%
Zinc2.1 mg14.3%
Copper0.39 mg19.4%
Manganese0.43 mg21.4%
Selenium45.7 mcg65.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.2 g8.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.9 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 221.2 mg 73.7%

Sodium 637.2 mg 26.6%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.2 g8.8%

Sugars 2.1 g

Protein 26.4 g 52.8%

Vitamin A 10.8% Vitamin C 24.1%

Calcium 7.2% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2305038 Embed Table:

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