Hoffman's - Garden Jack has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hoffman's - Garden Jack has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Gente Foods - Salsa Garlic Fresh Mild
Per 100g | Calories 38
Protein 0 g | Carbs 7.5 g | Fat 0 g
Somerdale - Cheese Vintage English..
Per 100g | Calories 413
Protein 24.7 g | Carbs 0.39 g | Fat 35.3 g
Hormel - Smoked Pork Chops Thick Cut..
Per 100g | Calories 165
Protein 16.5 g | Carbs 0 g | Fat 10.6 g
Wegmans - Cheese Domestic Cheese &..
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Hoffman's - Cheese Food Pasteurized..
Per 100g | Calories 352
Protein 17.6 g | Carbs 4.4 g | Fat 30.8 g
Hoffman's - Cheese Pasteurized..
Per 100g | Calories 352
Protein 22 g | Carbs 0 g | Fat 30.8 g
Hoffman's - Cheese Natural Mild Colby
Per 100g | Calories 396
Protein 26.4 g | Carbs 0 g | Fat 30.8 g
Hoffman's - Cheese Pasteurized..
Per 100g | Calories 317
Protein 17.7 g | Carbs 7 g | Fat 24.7 g
