Hodgson Mill Wheat Germ With Cinnamon & Milled Flax Seed

Hodgson Mill - Hodgson Mill Wheat Germ With Cinnamon & Milled Flax Seed has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin E, Thiamin and Riboflavin.

The food contains 47.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hodgson Mill - Hodgson Mill Wheat Germ With Cinnamon & Milled Flax Seed has been given a composite ranking of 78, and in moderation.