Hodgson Mill -Belgian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hodgson Mill -Belgian, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 12.8 IU | 3.2% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 157.3 mg | 4.5% | ||
Sodium | 476.3 mg | 19.8% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 9.3 mcg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 107.8 mg 35.9%
Sodium 476.3 mg 19.8%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 4.5 g18%
Sugars 1.5 g
Protein 11.7 g 23.4%
Vitamin A 3.3% Vitamin C 1.3%
Calcium 10.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 8.7 g | Carbs 18.5 g | Fat 9.8 g
Per Serving | Calories 758
Protein 32.8 g | Carbs 6.9 g | Fat 64.5 g
Per Serving | Calories 110
Protein 6.3 g | Carbs 23 g | Fat 0.2 g
Per Serving | Calories 58
Protein 0.9 g | Carbs 4.7 g | Fat 4.6 g