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Hodge Podge 2 - Recipe and Nutrition Facts
78

Hodge Podge 2 Recipe

Hodge Podge 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hodge Podge 2 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin2.2 mg10.9%Top 30%High
Vitamin B60.22 mg10.9%Top 30%High
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid15 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Bottom 30%Low
Iron1.3 mg7.2%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus89.1 mg8.9%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium176.1 mg7.3%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0.22 mg10.9%Top 10%Very High
Manganese0.22 mg10.9%Top 30%High
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars2.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 303

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 95.3 mg 31.8%

Sodium 810.2 mg 33.8%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 7.1 g28.4%

Sugars 10.6 g

Protein 34.6 g 69.2%

Vitamin A 0.1% Vitamin C 35%

Calcium 7.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hodge-podge-75771 Embed Table:

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