H. K. Anderson - H. K. Anderson Pretzel Bites has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing H. K. Anderson - H. K. Anderson Pretzel Bites has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
H.K. Anderson - H.K. Anderson ..
Per 100g | Calories 350
Protein 10 g | Carbs 73.3 g | Fat 1.7 g
Good's - Pretzel
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Healthy Creations - Creation Pretzel..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Jays - Pretzel
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
H.K. Anderson - H.K. Anderson ..
Per 100g | Calories 350
Protein 10 g | Carbs 73.3 g | Fat 1.7 g
H.K. Anderson - H.K. Anderson ..
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
