Hissho Sushi - Sushicado Salmon Roll Sushi has a high-calorie, high-carb, average-fat and high-protein content.
With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hissho Sushi - Sushicado Salmon Roll Sushi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 869 mg 36.2%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
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