Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hinoichi Firm Tofu - Nutrition Facts and detailed Analysis
92

Firm Tofu

Hinoichi - Firm Tofu has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Hinoichi - Firm Tofu , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat40%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium30.2 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Sunrise - Firm Tofu

Per 100g | Calories 118
Protein 12.9 g | Carbs 2.35 g | Fat 7.1 g

80

Tofu Yu - Firm Tofu

Per 100g | Calories 118
Protein 11.8 g | Carbs 4.7 g | Fat 5.9 g

90

Tree of Life - Firm Style Tofu

Per 100g | Calories 121
Protein 12.1 g | Carbs 4.4 g | Fat 5.5 g

90

Tree of Life - Organic Firm Style..

Per 100g | Calories 121
Protein 12.1 g | Carbs 4.4 g | Fat 5.5 g

91

Hinoichi - Soft Tofu

Per 100g | Calories 50
Protein 5 g | Carbs 2.02 g | Fat 2 g