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Himalania Goji Berry Pistachio Trail Mix Chocolate Crunch - Nutrition Facts
16

Goji Berry Pistachio Trail Mix Chocolate Crunch

Himalania - Goji Berry Pistachio Trail Mix Chocolate Crunch has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Himalania - Goji Berry Pistachio Trail Mix Chocolate Crunch has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Sodium176.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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