Hilo's Amano Finest - Steamed Fish Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hilo's Amano Finest - Steamed Fish Cake has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Steamed Fish Stuffed With Baby Shrimp
Per 100g | Calories 199
Protein 24.8 g | Carbs 1.04 g | Fat 9.8 g
Steamed Fish..
Per 100g | Calories 100
Protein 20.5 g | Carbs 2.65 g | Fat 1.3 g
Steamed Tuna Fish
Per Serving | Calories 282
Protein 28.3 g | Carbs 7.1 g | Fat 14.8 g
Lemony Steamed Fish
Per Serving | Calories 142
Protein 29.7 g | Carbs 1.8 g | Fat 1.1 g
Hilo's Amano Finest - Imitation Crab..
Per 100g | Calories 94
Protein 8.2 g | Carbs 11.8 g | Fat 1.8 g
Hilo's Amano Finest - Deep Fried Fish..
Per 100g | Calories 129
Protein 9.4 g | Carbs 20 g | Fat 1.2 g
