Hilltop Hearth - Maple 'n Brown Sugar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hilltop Hearth - Maple 'n Brown Sugar has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 558.1 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
| Sugars | 30.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bloom - Instant Oatmeal Maple & Brown..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Kirkland Signature - Organic Instant..
Per 100g | Calories 372
Protein 11.6 g | Carbs 72.1 g | Fat 4.7 g
Nature's Path - Organic Instant Hot..
Per 100g | Calories 375
Protein 12.5 g | Carbs 72.5 g | Fat 6.3 g
Weis - Instant Oatmeal Sugar Free..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 7.1 g
Hilltop Hearth - Oyster Crackers
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Hilltop Hearth - Instant Oatmeal..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
