Hillshire Farm - Grilled Essentials - Lemon Pepper Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hillshire Farm - Grilled Essentials - Lemon Pepper Chicken Breast has been given a composite ranking of 6, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 13% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.36 mg | 2% | Mid 40% | Average |
Sodium | 484.8 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 480 mg 20%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 18.5 g | Carbs 6.2 g | Fat 13.6 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Per Serving | Calories 250
Protein 16 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 121
Protein 19.2 g | Carbs 3 g | Fat 1.5 g
Per 100g | Calories 89
Protein 16.1 g | Carbs 3.6 g | Fat 0.89 g
Per 100g | Calories 89
Protein 16.1 g | Carbs 3.6 g | Fat 0.89 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 5.4 g | Fat 2.7 g