Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham - Nutrition Facts
1

Deli Select Premium Hearty Slices Virginia Brand Baked Ham

Hillshire Farm - Deli Select Premium Hearty Slices Virginia Brand Baked Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hillshire Farm - Deli Select Premium Hearty Slices Virginia Brand Baked Ham has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.1%Mid 40%Average
Sodium1107.1 mg46.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 310 mg 12.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Healthy Ones - Baked Cooked Ham

Per 100g | Calories 115
Protein 17.3 g | Carbs 1.92 g | Fat 3.8 g

1

Dietz & Watson - Gourmet Lite..

Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 2.7 g

2

Jack Link's Premium Cuts - Baked Ham..

Per 100g | Calories 250
Protein 32.1 g | Carbs 25 g | Fat 3.6 g

27

Baked Ham

Per Serving | Calories 635
Protein 51.7 g | Carbs 13.5 g | Fat 40.2 g

1

Hillshire Farm - Deli Select Lower..

Per 100g | Calories 143
Protein 17.9 g | Carbs 5.4 g | Fat 2.7 g

0

Hillshire Farm - Deli Select Honey..

Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g

0

Hillshire Farm - Deli Select Ultra..

Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g

0

Hillshire Farm - Deli Select Ultra..

Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 2.7 g