Hillshire Farm - Deli Select Combos Oven Roasted Turkey Breast Slices & Smoked Provolone Cheese Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hillshire Farm - Deli Select Combos Oven Roasted Turkey Breast Slices & Smoked Provolone Cheese Slices has been given a composite ranking of 12, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 42% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1039 mg | 43.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.57 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 44
Protein 7.9 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 167
Protein 18 g | Carbs 2.57 g | Fat 7.7 g
Per 100g | Calories 27
Protein 4.3 g | Carbs 0.78 g | Fat 0.39 g
Per 100g | Calories 192
Protein 19.2 g | Carbs 2.57 g | Fat 10.3 g
Per 100g | Calories 180
Protein 19.2 g | Carbs 2.57 g | Fat 10.3 g