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Hillbilly Pie - Recipe and Nutrition Facts
45

Hillbilly Pie Recipe

Hillbilly Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Hillbilly Pie has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium24 mg6%
Potassium65 mg1.9%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%
Dietary Fiber1.5 g6%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 63 mg 21%

Sodium 183 mg 7.6%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 1.5 g6%

Sugars 22 g

Protein 4.1 g 8.2%

Vitamin A 5% Vitamin C 1%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hillbilly-pie/detail.aspx Embed Table:

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