Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hillary's Chicken - Recipe and Nutrition Facts
31

Hillary's Chicken Recipe

Hillary's Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hillary's Chicken has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat36%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Retinol44.3 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.2 mg45.8%Top 10%Very High
Vitamin B60.76 mg38.2%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus193.9 mg19.4%Top 30%High
Potassium354.2 mg10.1%Top 10%Very High
Sodium283.7 mg11.8%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.84 g0.28%Bottom 10%Very Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 371.7 mg 15.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 27.5 g 55%

Vitamin A 7.9% Vitamin C 8.3%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hillarys-chicken-399871 Embed Table:

Related Searches

71

Emerald Chicken Pappardelle

Per Serving | Calories 151
Protein 10 g | Carbs 16.3 g | Fat 4.3 g

71

Honey-Pecan Chicken 2

Per Serving | Calories 168
Protein 20.2 g | Carbs 6.7 g | Fat 6.7 g

19

President's Chicken

Per Serving | Calories 311
Protein 26.5 g | Carbs 1.57 g | Fat 21.7 g

61

Mediterranean-Style Chicken Thighs

Per Serving | Calories 101
Protein 11.1 g | Carbs 1.79 g | Fat 4.9 g

78

Spicy Scallop and Snow Pea Stir-Fry

Per Serving | Calories 72
Protein 8.9 g | Carbs 6.6 g | Fat 0.95 g

50

Simply Gluten Free Me Veggie Lasagna

Per Serving | Calories 147
Protein 10.6 g | Carbs 4.2 g | Fat 9.9 g

80

Taco Casserole 22

Per Serving | Calories 128
Protein 7.8 g | Carbs 11.2 g | Fat 6 g

31

Bologna Sandwich 1

Per Serving | Calories 303
Protein 9.7 g | Carbs 20.3 g | Fat 20.3 g