Dutch Apple Pie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hill & Valley - Dutch Apple Pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 44.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hill & Valley - Dutch Apple Pie has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	35%
	Calories from Carbs	61%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22.8 mg	2.3%	Mid 40%	Average
Sodium	284.5 mg	11.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	44.4 g	14.8%	Top 30%	High
Dietary Fiber	1.1 g	4.6%	Mid 40%	Average
Sugars	2.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.3 g	4.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.4 g	17.5%	Mid 40%	Average
Saturated Fat	5.1 g	25.6%	Top 30%	High
Total Trans Fatty Acids	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	18.2 g


How many calories are there in Hill & Valley - Dutch Apple Pie?
How much fat is there in Hill & Valley - Dutch Apple Pie?
How much carb is there in Hill & Valley - Dutch Apple Pie?
How much protein is there in Hill & Valley - Dutch Apple Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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