Hill Country Fare - Bagels Cinnamon Raisin, Sliced has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 55.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hill Country Fare - Bagels Cinnamon Raisin, Sliced, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 54.5 g | Fat 3 g
Per 100g | Calories 304
Protein 10.8 g | Carbs 58.6 g | Fat 4.3 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.8 g | Fat 3.5 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 56.5 g | Fat 4.7 g
Per 100g | Calories 304
Protein 10.8 g | Carbs 58.6 g | Fat 4.3 g
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g