Hilda Crockett's Corn Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hilda Crockett's Corn Pudding, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 20.8 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.2 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 151.5 mg | 15.2% | Top 30% | High |
Potassium | 239.2 mg | 6.8% | Top 30% | High |
Sodium | 234.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 88.3 mg 29.4%
Sodium 304.4 mg 12.7%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 0.9 g3.6%
Sugars 19.2 g
Protein 7.6 g 15.2%
Vitamin A 7.8% Vitamin C 8.3%
Calcium 17.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 8.7 g | Carbs 28.7 g | Fat 10 g
Per Serving | Calories 216
Protein 4 g | Carbs 19.2 g | Fat 14.7 g
Per Serving | Calories 94
Protein 2.9 g | Carbs 8.7 g | Fat 5.8 g
Per Serving | Calories 91
Protein 5 g | Carbs 6.8 g | Fat 5.2 g