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High-Protein Slow Cooker Pumpkin Steel-Cut Oats - Recipe and Nutrition Facts
86

High-Protein Slow Cooker Pumpkin Steel-Cut Oats Recipe

High-Protein Slow Cooker Pumpkin Steel-Cut Oats has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for High-Protein Slow Cooker Pumpkin Steel-Cut Oats, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat12%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11070 IU221.4%
Vitamin C3 mg5%
Vitamin D10.4 IU2.6%
Vitamin E0.76 mg2.5%
Thiamin0.02 mg1.4%
Riboflavin0.08 mg4.5%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.4%
Folate9.6 mcg2.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.2 mg12.2%
Magnesium18.4 mg4.6%
Phosphorus44 mg4.4%
Potassium176.5 mg5%
Sodium107.5 mg4.5%
Zinc0.21 mg1.4%
Copper0.08 mg3.9%
Manganese0.11 mg5.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber4.7 g18.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 107.5 mg 4.5%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 4.7 g18.8%

Sugars 3.7 g

Protein 13.5 g 27%

Vitamin A 221.4% Vitamin C 5%

Calcium 8.3% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1780723 Embed Table:

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