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HIGH PROTEIN PUDDING PIE - Recipe and Nutrition Facts
52

HIGH PROTEIN PUDDING PIE Recipe

HIGH PROTEIN PUDDING PIE has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for HIGH PROTEIN PUDDING PIE, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C1.2 mg2%
Vitamin D43.6 IU10.9%
Vitamin E1.1 mg3.5%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.7%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron1.7 mg9.5%
Magnesium4.8 mg1.2%
Phosphorus206 mg20.6%
Potassium144.7 mg4.1%
Sodium587.1 mg24.5%
Zinc0.12 mg0.8%
Copper0.03 mg1.6%
Manganese0.12 mg6.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.8 g7.2%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.2 g11%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 587.1 mg 24.5%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.8 g7.2%

Sugars 16.4 g

Protein 15.6 g 31.2%

Vitamin A 8.7% Vitamin C 2%

Calcium 22.6% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=148516 Embed Table:

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