High-Protein Muffins Recipe
High-Protein Muffins has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin and Folate.
The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for High-Protein Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 395 IU | 7.9% | ||
| Vitamin C | 1.7 mg | 2.8% | ||
| Vitamin D | 23.6 IU | 5.9% | ||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.48 mg | 32.3% | ||
| Riboflavin | 0.43 mg | 25.1% | ||
| Niacin | 3.1 mg | 15.7% | ||
| Vitamin B6 | 0.55 mg | 27.5% | ||
| Folate | 109.2 mcg | 27.3% | ||
| Vitamin B12 | 0.86 mcg | 14.4% | ||
| Pantothenic Acid | 0.97 mg | 9.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | ||
| Iron | 6.9 mg | 38.5% | ||
| Magnesium | 112.4 mg | 28.1% | ||
| Phosphorus | 365 mg | 36.5% | ||
| Potassium | 919.3 mg | 26.3% | ||
| Sodium | 502.4 mg | 20.9% | ||
| Zinc | 2.8 mg | 18.4% | ||
| Copper | 0.83 mg | 41.5% | ||
| Manganese | 2.2 mg | 108.5% | ||
| Selenium | 18.2 mcg | 26% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.3 g | 25.1% | ||
| Dietary Fiber | 7.9 g | 31.6% | ||
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 85.9 mg 28.6%
Sodium 502.4 mg 20.9%
Total Carbohydrates 75.3 g 25.1%
Dietary Fiber 7.9 g31.6%
Sugars 6.4 g
Protein 14.8 g 29.6%
Vitamin A 7.9% Vitamin C 2.8%
Calcium 29% Iron 38.5%
*Based on a 2000 Calorie diet
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