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High Protein Cheesecake - Recipe and Nutrition Facts
7

High Protein Cheesecake Recipe

High Protein Cheesecake has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for High Protein Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.12 mg0.2%
Vitamin D5.6 IU1.4%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.8%
Riboflavin0.08 mg4.6%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate6.8 mcg1.7%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron0.16 mg0.9%
Magnesium2.8 mg0.7%
Phosphorus34 mg3.4%
Potassium33.6 mg1%
Sodium107.1 mg4.5%
Zinc0.2 mg1.3%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 88.6 mg 29.5%

Sodium 107.1 mg 4.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 11.6 g 23.2%

Vitamin A 6.8% Vitamin C 0.2%

Calcium 19.1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=777384 Embed Table:

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