High Liner - Torpedo Shrimp has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for High Liner - Torpedo Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 660 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shrimp 51/60 Count
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Kikkoman Shrimp Stirfry
Per 100g | Calories 68
Protein 5.4 g | Carbs 8.5 g | Fat 2.2 g
Kirkland Signature - Raw Tail On..
Per 100g | Calories 62
Protein 13.2 g | Carbs 0 g | Fat 0 g
Culinary Delights - Shrimp Stirfry
Per 100g | Calories 73
Protein 6.6 g | Carbs 10.2 g | Fat 0.55 g
High Liner - Haddock Fillets (lemon..
Per 100g | Calories 107
Protein 15 g | Carbs 3.6 g | Fat 3.2 g
High Liner - Captain's Cut Lemon..
Per 100g | Calories 106
Protein 16.9 g | Carbs 1.41 g | Fat 3.5 g
High Liner - Haddock Filets
Per 100g | Calories 81
Protein 18.1 g | Carbs 0 g | Fat 0.5 g
High Liner - Healthy Bake Multigrain..
Per 100g | Calories 160
Protein 12 g | Carbs 20 g | Fat 3.5 g
