High Liner - Multigrain Tilapia has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing High Liner - Multigrain Tilapia has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.5 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tilapia Almandine
Per 100g | Calories 213
Protein 23.5 g | Carbs 10 g | Fat 9.4 g
159g Tilapia Cooked
Per 100g | Calories 128
Protein 26.2 g | Carbs 0 g | Fat 2.6 g
Orca Bay Seafoods - Tilapia
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Orca Bay Seafoods - Tilapia
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
High Liner - Wild Pacific Salmon..
Per 100g | Calories 127
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
High Liner - Sea Cuisine Coconut..
Per 100g | Calories 229
Protein 14.3 g | Carbs 18.6 g | Fat 10.7 g
High Liner - Cod Breaded Fillets
Per 100g | Calories 195
Protein 10.3 g | Carbs 16.1 g | Fat 9.2 g
High Liner - English Style Haddock
Per 100g | Calories 271
Protein 10.6 g | Carbs 15.3 g | Fat 17.6 g
