High Liner - Gold Pack Butterfly High Liner Breaded Dinner Shrimp has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for High Liner - Gold Pack Butterfly High Liner Breaded Dinner Shrimp, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 4% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 181
Protein 21.3 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 77
Protein 7.7 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 230
Protein 8.8 g | Carbs 22.1 g | Fat 11.5 g
Per 100g | Calories 170
Protein 14.2 g | Carbs 13.3 g | Fat 7.1 g
Per 100g | Calories 257
Protein 8 g | Carbs 19.5 g | Fat 15.9 g
Per 100g | Calories 176
Protein 13.3 g | Carbs 3.5 g | Fat 12.4 g