High Liner - Frozen Wild Pacific Salmon Fillet has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing High Liner - Frozen Wild Pacific Salmon Fillet has been given a composite ranking of 42, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 26% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 22 g | Carbs 1.8 g | Fat 7.3 g
Per 100g | Calories 99
Protein 20.5 g | Carbs 0.11 g | Fat 1.8 g
Per 100g | Calories 105
Protein 19.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 176
Protein 21.9 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 162
Protein 17.6 g | Carbs 10.6 g | Fat 5.6 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 2.11 g | Fat 2.8 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g